Tuna poke bowl
Packaged product Fish and Seafood H-E-B
Tuna poke bowl contains 148 kcal per 100 g. A serving, 1 bowl, 438 g (438 g) provides about 648 kcal.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.69 g | 3% |
| Cholesterol L | 14.8 mg | 5% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 4.8 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.8 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.9 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.69 gbelow the median for fish and seafood (median 1.5 g)
- Sodium253 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220104628
- Label serving
- 1 bowl (438 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fish Tofu Yan Jin Puzi | 148 | 8.4 g | 18 g | 4.6 g |
| Tuna Bowl John West | 148 | 7.7 g | 11 g | 7.5 g |
| Spicy Shrimp Inari Kills | 148 | 5.6 g | 26.8 g | 3.5 g |
| Solid Light Tuna In Olive Oil And Curry Santo Amaro | 148 | 26.2 g | 0 g | 4.8 g |
| Golden Fish Ball Chaaya | 148 | 10.9 g | 8.5 g | 7.8 g |
| Tuna Mexican Salad Diavena | 148 | 9 g | 12 g | 7 g |
| Poke bowl fresh salmon Sushi Shop | 148 | 5.2 g | 17.9 g | 5.9 g |
| Mexicana Tuna Salad Alta | 148 | 9.6 g | 8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220104628. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.