How many calories are in Tuna?

100 g of Tuna has 151 kcal. Serving, 95.0 g (95 g): about 143 kcal.

Is Tuna high in protein?

Tuna contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 15.1 g in serving, 95.0 g (95 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna?

Tuna has 1.1 g of total carbohydrates per 100 g, including 0.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 9.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Ocean rise

Tuna contains 151 kcal per 100 g. A serving, 95.0 g (95 g) provides about 143 kcal.

Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g

15.9 gprotein

1.1 gcarbohydrates

9.2 gfat

143kcal in serving, 95.0 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	9.2 g	12%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0.4 g	1%
Total sugars	not reported
Protein L	15.9 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 3%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.9 gbelow the median for fish and seafood (median 17 g)
Fiber0.4 gabove the median for fish and seafood (median 0 g)
Fat9.2 gabove the median for fish and seafood (median 7.4 g)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ocean rise
Barcode: 0098344413204
Label serving: 95.0 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

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Tai Er Suancai & Fish Tai Er 太二	151	9.9 g	9.3 g	8.5 g
Yellowfin Tuna Chunks in Extra Virgin Olive Oil Meadows	151	26.5 g	0 g	5.1 g
Teriyaki Grilled Shrimp And Pineapple Redefine Meals	151	13.7 g	18.6 g	2.4 g
Seafood Tofu Mushroom	151	8.3 g	8.1 g	9.5 g
Cornish Monkfish Wrapped In Dry-Cured Ham Cook	151	15.3 g	0.12 g	9.9 g
Smoked Salmon John Ross	151	22 g	0 g	7 g
Atlantic Salmon Fillet Nordian	151	22 g	0 g	7 g
Aceitunas negras Alteza	151	3 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0098344413204. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.