tuna mornay bake
Packaged product Fish and Seafood Woolworths
Tuna mornay bake contains 143 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 499 kcal.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.29 g | |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 3 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.97 gabove the median for fish and seafood (median 0 g)
- Sugars3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.8 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
- Sodium247 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687363025
- Label serving
- 1 portion (350 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium hawaiian poke bowl - tuna Wild blue | 143 | 8.6 g | 23.1 g | 2 g |
| Risotto with Shrimps Deli Traiteur | 143 | 3.6 g | 16.5 g | 6.2 g |
| Salmon with Wild Rice H-E-B | 142 | 10.1 g | 9.8 g | 7 g |
| Alaskan Sockeye Salmon Trader Joes | 143 | 20.5 g | 0 g | 6.3 g |
| Blackened Atlantic Salmon Marketside | 143 | 22.3 g | 0 g | 5.4 g |
| Alaskan Sockeye Salmon Filets Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
| Atlantic sockeye Salmon Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
| Shrimp Hargow Don Won | 143 | 4.3 g | 24.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687363025. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.