How many calories are in Tuna in Springwater?

100 g of Tuna in Springwater has 121 kcal. Serving, 1 portion, 61 g (61 g): about 74 kcal.

Is Tuna in Springwater high in protein?

Tuna in Springwater contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value), or 15.3 g in serving, 1 portion, 61 g (61 g). About 86% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Tuna in Springwater?

Tuna in Springwater has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna in Springwater?

Tuna in Springwater contains 1.1 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).

What vitamins and minerals does Tuna in Springwater contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (50% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna in Springwater?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna in Springwater

Packaged product Beverages Woolworths

Tuna in Springwater contains 121 kcal per 100 g. A serving, 1 portion, 61 g (61 g) provides about 74 kcal.

Roughly 86% of its calories come from protein, with 9% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 50% of the Daily Value for Vitamin B6 and 18% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

25.1 gprotein

1.6 gcarbohydrates

1.1 gfat

74kcal in serving, 1 portion, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.49 g	2%
Cholesterol L	47 mg	16%
Sodium L	184 mg	8%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	0.16 g
Added sugars L	0 g	0%
Protein L	25.1 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	1 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.85 mg	50%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	29 mg	2%
Iron L	1.3 mg	7%
Magnesium L	34 mg	8%
Phosphorus L	222 mg	18%
Potassium L	407 mg	9%
Zinc L	0.82 mg	7%
Copper L	0.086 mg	10%
Manganese L	0.015 mg	0.7%
Selenium L	0 µg	0%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Carbohydrates 6%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.1 gin the top quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars0.16 gin the lowest quarter of beverages (median 4.9 g)
Fat1.1 gabove the median for beverages (median 0.2 g)
Saturated fat0.49 gabove the median for beverages (median 0.1 g)
Sodium184 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0 g
Alcohol L	0 g

Product details

Brand: Woolworths
Barcode: 9339687363179
Label serving: 1 Portion (61 g)
Category: Beverages

Ingredients

Skipjack tuna (fish), spring water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339687363179. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.