Angus Flat Iron Steak
Packaged product Beverages MENY
Angus Flat Iron Steak contains 121 kcal per 100 g. A serving, 100 g (100 g) provides about 121 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beverages (median 0.7 g)
- Fat3.7 gabove the median for beverages (median 0.2 g)
- Sodium79 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned Tuna Fish in Water Sasu | 121 | 28.6 g | 0 g | 0.8 g |
| Beg Top Loin Strip Steak H-E-B grass Fed Beef | 121 | 9.8 g | 0 g | 8.5 g |
| Coffee Syrup Jack Rudy Cocktail Co. | 121 | 0 g | 27.3 g | 0 g |
| Black Truffle Sirloin Steak & Mushrooms Sprouts | 121 | 15.1 g | 2 g | 6.1 g |
| Lemon Drop Cocktail Mixer Wood Stove Kitchen | 121 | 0 g | 31 g | 0 g |
| Tuna steak with spring water John West | 121 | 28 g | 0.2 g | 0.9 g |
| Lean Round Steak Mince Butchers Selection | 121 | 21.3 g | 0.5 g | 3.8 g |
| Gâteau de semoule poire Ferme Des Peupliers | 121 | 3.5 g | 20.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000703187402. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Source description: "ANGUS FLAT IRON STEAK". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.