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Tuna

Packaged product Fish and Seafood Hagoroma

Tuna contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.

Roughly 92% of its calories come from protein, with 8% from fat and 0.6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tuna by Hagoroma, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
132kcal per 100 g
30.2 gprotein
0.2 gcarbohydrates
1.1 gfat
132kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 132 kcal
Total fat L 1.1 g 1%
Saturated fat not reported
Sodium L 600 mg 26%
Total carbohydrates L 0.2 g 0.1%
Dietary fiber not reported
Total sugars not reported
Protein L 30.2 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Carbohydrates: 0.6%Fat: 8%132kcal / 100 g
  • Protein 92%
  • Carbohydrates 0.6%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30.2 gin the top quarter of fish and seafood (median 17 g)
  • Fat1.1 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Sodium600 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hagoroma
Barcode
4902560015530
Label serving
100 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Spicy Ahi Tuna Poke Costco 132 20.3 g 0.88 g 5.3 g
White Solid Tuna in Olive Oil California Garden 132 23.9 g 0.68 g 2.7 g
Salmon Cape Point 132 22.6 g 0.9 g 4.7 g
Shrimp Lo Mein Noodle Bowl H-E-B Sushiya 132 6 g 21.6 g 2.4 g
Ahi Tuna Spicy Poke Kirkland Signature 132 20.3 g 0.88 g 5.3 g
Wild Alaskan Red Sockeye Salmon (Skin On) I&J 132 22.2 g 0.8 g 4.7 g
Homegirl Salmon Bowl Everytable 132 7.6 g 10.8 g 6.9 g
Alaskan Wild Sockeye Salmon Trader Joe’s 132 22 g 0 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902560015530. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna?

100 g of Tuna has 132 kcal. Serving, 100 g (100 g): about 132 kcal.

Is Tuna high in protein?

Tuna contains 30.2 g of protein per 100 g (60% of the 50 g Daily Value), or 30.2 g in serving, 100 g (100 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna?

Tuna has 0.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 1.1 g of fat per 100 g.

How much sodium is in Tuna?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.