How many calories are in Tuna Filet?

100 g of Tuna Filet has 149 kcal. Serving, 1 portion, 100 g (100 g): about 149 kcal.

Is Tuna Filet high in protein?

Tuna Filet contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna Filet?

Tuna Filet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Filet?

Tuna Filet contains 6.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Filet

Packaged product Fish and Seafood Migros Classic

Tuna Filet contains 149 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 149 kcal.

Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g

23 gprotein

0 gcarbohydrates

6.3 gfat

149kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	6.3 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of fish and seafood (median 17 g)
Fat6.3 gbelow the median for fish and seafood (median 7.4 g)
Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros Classic
Barcode: 2128469006352
Label serving: 1 portion (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

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Ahi Tuna Spicy Poke Kirkland	149	24.9 g	1.8 g	4.8 g
Tuna Fish Balls With Chinpi 30 store HK	149	12.6 g	18.5 g	3 g
Tuna Lover’s Combo (15pc) Sushi Gourmet (Costco)	149	5.5 g	24.3 g	3.9 g
Tuna pate Sainsbury's	149	16.1 g	5.5 g	6.8 g
CITRUS DILL Wild Skinless & Boneless PACIFIC PINK SALMON Safe Catch	149	24.3 g	0 g	5.4 g
Aceituna Manzanilla Sin Hueso Sarasa	149	1 g	4.5 g	14 g
Aceitunas ajo y orégano Hacendado	149	1.5 g	0.6 g	14.8 g
Aceitunas gazpacha Alteza	149	1 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2128469006352. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.