How many calories are in Tuna?

100 g of Tuna has 208 kcal. Serving, 1 portion, 100 g (100 g): about 208 kcal.

Is Tuna high in protein?

Tuna contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 22.4 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna?

Tuna has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna?

Tuna contains 12.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Tuna?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna

Packaged product Fish and Seafood Baduco

Tuna contains 208 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 208 kcal.

Roughly 53% of its calories come from fat, with 43% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

208kcal per 100 g

22.4 gprotein

2 gcarbohydrates

12.2 gfat

208kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	12.2 g	16%
Saturated fat L	2 g	10%
Sodium L	400 mg	17%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22.4 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 4%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.4 gin the top quarter of fish and seafood (median 17 g)
Fat12.2 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
Sodium400 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Baduco
Barcode: 5319990330062
Label serving: 1 portion (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rosemary and sea salt in oil deli tuna John West	208	24.4 g	1.4 g	12.3 g
Snakehead Fish Sliced Evergreen Food	208	8.8 g	29.6 g	5.6 g
Tuna Treats Port view	208	16 g	16.7 g	8.2 g
Tempura Fish Fillet Tasty Bites	208	10.3 g	19.3 g	10 g
Costco Coho Salmon Olivia	208	20 g	0 g	14.4 g
True North Atlantic Salmon True North	208	20.8 g	0 g	13.6 g
Atlantic Salmon True North Seafood Company	208	20.8 g	0 g	13.6 g
Garlic And Herb Salmon Mowi	208	21.6 g	1.7 g	12.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5319990330062. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.