How many calories are in Tun I Olie?

100 g of Tun I Olie has 90 kcal. Serving, 140 g (140 g): about 126 kcal.

Is Tun I Olie high in protein?

Tun I Olie contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 25 g in serving, 140 g (140 g). About 79% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 19.3 g).

How many carbs are in Tun I Olie?

Tun I Olie has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tun I Olie?

Tun I Olie contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tun I Olie?

100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tun I Olie

Packaged product Fish and Seafood Navito

Tun I Olie contains 90 kcal per 100 g. A serving, 140 g (140 g) provides about 126 kcal.

Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 70 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g

17.9 gprotein

0 gcarbohydrates

2.1 gfat

126kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	2.1 g	3%
Saturated fat L	0 g	0%
Sodium L	394 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	17.9 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.9 gbelow the median for fish and seafood (median 19.3 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
Fat2.1 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 2 g)
Sodium394 mgbelow the median for fish and seafood (median 400 mg)
Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Navito
Barcode: 5712877150409
Label serving: 140 g
Category: Fatty fishes
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712877150409. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.