Tsatsiki
Packaged product Soups and Sauces Hacendado
Tsatsiki contains 196 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 196 kcal.
Roughly 83% of its calories come from fat, with 9% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 7.3 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.23 µg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 122 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 9%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.4 gabove the median for soups and sauces (median 1 g)
- Sugars3 gbelow the median for soups and sauces (median 3.6 g)
- Fat18.4 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat7.3 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 40.4 µg |
|---|
Other components (3)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Hacendado
- Barcode
- 8480000809803
- Quantity
- 220gr
- Label serving
- 1 portion (100 g)
- Category
- cremas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
greek yogurt 70% (pasteurized cow's milk, cream, lactic proteins and dairy ferments), cucumber 13,6%, olive oil 13,6%, mint 0,7%, garlic, pepper, salt, sugar, citric acid (e330) and preservative (e202), with all the benefits of the mediterranean diet, www,mercadona,es 900 500 103 nutritional information without
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic Cream Pianello Pianello | 277 | 1.2 g | 68 g | 0 g |
| Balsamic cream Berries Pianello Pianello | 277 | 1.2 g | 68 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tsatsiki?
100 g of Tsatsiki has 196 kcal. Serving, 1 portion, 100 g (100 g): about 196 kcal.
How much protein is in Tsatsiki?
Tsatsiki contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Tsatsiki?
Tsatsiki has 4.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tsatsiki?
Tsatsiki contains 18.4 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Tsatsiki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tsatsiki?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000809803. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "TSATSIKI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.