True Organic Whey
Packaged product Meat True Natural Goodness
True Organic Whey contains 371 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 111 kcal.
Roughly 84% of its calories come from protein, with 12% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 80 g | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 4%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein80 gin the top quarter of meat (median 18.4 g)
- Sugars3.5 gabove the median for meat (median 2.4 g)
- Fat5 gabove the median for meat (median 3.4 g)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Natural Goodness
- Barcode
- 5391517069754
- Label serving
- 1 portion (30 g)
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic whey protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Protein Pumpkin Spice Orgain | 370 | 45.7 g | 34.8 g | 10.9 g |
| Organic Super Greens Ancient Nutrition | 375 | 25 g | 50 g | 0 g |
| organic plant based protein JUCE | 364 | 61.6 g | 14 g | 7 g |
| Raw Organic Perfect Food Green Superfood Garden of Life | 362 | 29 g | 58 g | 0 g |
| Organic Miracle Whey Pure Power Organic | 359 | 51.3 g | 33.3 g | 2.6 g |
| Organic Acacia Gum Powder NOW FOODS | 385 | 0 g | 92.3 g | 0 g |
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| Organic Mushroom + Protein Plant Fusion | 392 | 58.8 g | 13.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Organic Whey?
100 g of True Organic Whey has 371 kcal. Serving, 1 portion, 30 g (30 g): about 111 kcal.
Is True Organic Whey high in protein?
True Organic Whey contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 1 portion, 30 g (30 g). About 84% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.4 g).
How many carbs are in True Organic Whey?
True Organic Whey has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Organic Whey?
True Organic Whey contains 5 g of fat per 100 g.
How much sodium is in True Organic Whey?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391517069754. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.