true north energy seltzer black cherry
Packaged product Fruits Biocoop
True north energy seltzer black cherry contains 167 kcal per 100 g.
Roughly 62% of its calories come from fat, with 29% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 36% of the Daily Value for Thiamin (B1), 28% of the Daily Value for chloride and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 68.6 mg | 23% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.09 g | 0.2% |
| Protein L | 12 g | 24% |
| Vitamin A L | 25.1 µg | 3% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 49.1 mg | 4% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 17.2 µg | 11% |
| Chloride L | 650 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 10%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars0.9 gin the lowest quarter of fruits (median 11.4 g)
- Fat11.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4 gin the top quarter of fruits (median 0.1 g)
- Sodium440 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Carotenoids (1)
| Beta-carotene L | 0.46 µg |
|---|
Other components (2)
| Water L | 73.1 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
carbonated water, natural flavor organic panax ginseng extract organic caffeine (from green coffee beans), organic green tea extract, citric acio, ascorbic acd (vilc) zinc gluconate, nilacinamide (wilb 1-calcium pantothenate (vil 85), vitamin a palmitate, pyridoxine hydrochloride (vii 80), organic guarana extract, organic guayusa extract, cyanocobalamin (vlb12),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 21510847. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.