True Dates Cinnamon Roll
Packaged product Beverages True Dates
True Dates Cinnamon Roll contains 344 kcal per 100 g. A serving, 2 dates, 10 g (10 g) provides about 34 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for beverages (median 0.6 g)
- Fiber13 gin the top quarter of beverages (median 0 g)
- Sugars61 gin the top quarter of beverages (median 4.9 g)
- Fat5.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.5 gin the top quarter of beverages (median 0.1 g)
- Sodium68 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Dates
- Barcode
- 5745000657513
- Quantity
- 100 g
- Label serving
- 2 Dates (10 g)
- Category
- Filled dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Datle (mimo EU) (85%), vláknina z kořene čekanky, mandlová mouka, rostlinný tuk (kokos), přírodní aroma, sůl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes fourrées à la pâte d'amande Holy Fruits | 345 | 4.1 g | 68.9 g | 5.9 g |
| Flavoured dates caramel popcorn True dates | 332 | 2.4 g | 69 g | 2.7 g |
| Filled dates with pistachio cream True dates | 325 | 2.7 g | 61 g | 3.9 g |
| Dattes fourrees Sun | 397 | 5.5 g | 73 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Dates Cinnamon Roll?
100 g of True Dates Cinnamon Roll has 344 kcal. Serving, 2 dates, 10 g (10 g): about 34 kcal.
How much protein is in True Dates Cinnamon Roll?
True Dates Cinnamon Roll contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.3 g in serving, 2 dates, 10 g (10 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in True Dates Cinnamon Roll?
True Dates Cinnamon Roll has 63 g of total carbohydrates per 100 g, including 13 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Dates Cinnamon Roll?
True Dates Cinnamon Roll contains 5.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in True Dates Cinnamon Roll?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745000657513. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.