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Tropical Trail Mix

Packaged product Snacks GIANT EAGLE

Tropical Trail Mix contains 500 kcal per 100 g. A typical serving of 0.333 cup (40 g) provides about 200 kcal.

Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
7.5 gprotein
55 gcarbohydrates
30 gfat
200kcal in 0.333 cup (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 55 g 20%
Dietary fiber L 5 g 18%
Total sugars L 30 g
Protein L 7.5 g 15%
Vitamin C L 3 mg3%
Calcium L 100 mg8%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 42%Fat: 52%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 42%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium8%Vitamin C3%

Nutritional insights

  • Protein7.5 gbelow the median for snacks (median 13.3 g)
  • Fiber5 gbelow the median for snacks (median 6.7 g)
  • Sugars30 gabove the median for snacks (median 6.7 g)
  • Fat30 gbelow the median for snacks (median 40 g)
  • Saturated fat10 gin the top quarter of snacks (median 6.7 g)
  • Sodium200 mgbelow the median for snacks (median 233 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GIANT EAGLE
Barcode
0030034091767
Label serving
0.333 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR AND NATURAL FLAVOR), ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE (SUGAR, PINEAPPLE, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION], DRIED SWEETENED MANGOS [MANGOS, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CALCIUM CHLORIDE [IMPROVES TEXTURE], SODIUM METABISULFITE [AS PRESERVATIVE], YELLOW 5, YELLOW 6), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2045186. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.

Last updated: . Source description: "TROPICAL TRAIL MIX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tropical Trail Mix?

100 g of Tropical Trail Mix has 500 kcal. 0.333 cup (40 g): about 200 kcal.

How much protein is in Tropical Trail Mix?

Tropical Trail Mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 0.333 cup (40 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Tropical Trail Mix?

Tropical Trail Mix has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.

How much fat is in Tropical Trail Mix?

Tropical Trail Mix contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Tropical Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tropical Trail Mix?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.