Tropical Punch

Packaged product Beverages Bodyarmor Flash IV

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Tropical Punch contains 188 kcal per 100 g. A serving, 8 g (8 g) provides about 15 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,325 products.

100 g provides 1,255% of the Daily Value for zinc, 1,250% of the Daily Value for Niacin (B3) and 1,250% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Tropical Punch by Bodyarmor Flash IV, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
188kcal per 100 g
0 gprotein
12.5 gcarbohydrates
0 gfat
15kcal in serving, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6,380 mg 277%
Total carbohydrates L 12.5 g 5%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin C L 112 mg124%
Vitamin D L 0 µg0%
Niacin (B3) L 200 mg1,250%
Vitamin B6 L 21.2 mg1,247%
Vitamin B12 L 30 µg1,250%
Calcium L 1,000 mg77%
Iron L 138 mg764%
Magnesium L 812 mg193%
Potassium L 8,750 mg186%
Zinc L 138 mg1,255%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%188kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc1,255%Niacin (B3)1,250%Vitamin B121,250%Vitamin B61,247%Iron764%Magnesium193%Potassium186%Vitamin C124%Calcium77%Vitamin D0%

Nutritional insights

  • Sugars0 gin the lowest quarter of beverages (median 52.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
  • Sodium6,380 mgin the top quarter of beverages (median 250 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Alcohol L0 g
Chlorine, Cl L10,800 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 188 kcal188 kcal
Protein 0 g0 g
Carbohydrates 12.5 g12.5 g
Fat 0 g0 g
Fiber 0 gn/a
Sugars 0 g0 g
Sodium 6,375 mg6,380 mg

Product details

Brand
Bodyarmor Flash IV
Barcode
0810113830773
Quantity
1.68 oz
Label serving
8 g
Category
Dehydrated beverages
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Citric Acid, Potassium Citrate, Salt, Potassium Chloride, Sodium Citrate, Calcium Carbonate, Stevia rebaudiana Leaf Extract, Magnesium Oxide, Natural Tropical Punch Flavor, Coconut Water Powder, Niacinamide, Zinc Oxide, Ascorbic Acid, Pyridoxine Hydrochloride, beta-Carotene, Cyanocobalamin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2654961. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0810113830773. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tropical Punch?

100 g of Tropical Punch has 188 kcal. Serving, 8 g (8 g): about 15 kcal.

How much protein is in Tropical Punch?

Tropical Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 8 g (8 g). About 0% of its calories come from protein.

How many carbs are in Tropical Punch?

Tropical Punch has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Tropical Punch?

Tropical Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tropical Punch contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (1,255% DV), Niacin (B3) (1,250% DV), Vitamin B12 (1,250% DV), Vitamin B6 (1,247% DV) and iron (764% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tropical Punch?

100 g contains 6,380 mg of sodium, 277% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.