How many calories are in Smoothie mix?

100 ml of Smoothie mix has 194 kcal. Serving, 1 pouch, 108 ml (108 ml): about 210 kcal.

How much protein is in Smoothie mix?

Smoothie mix contains 0.93 g of protein per 100 ml (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 108 ml (108 ml). About 2% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).

How many carbs are in Smoothie mix?

Smoothie mix has 48.2 g of total carbohydrates per 100 ml, including 2.8 g of fiber and 46.3 g of sugars.

How much fat is in Smoothie mix?

Smoothie mix contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Smoothie mix contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoothie mix?

100 ml contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoothie mix

Packaged product Beverages Blender Boyz

Smoothie mix contains 194 kcal per 100 ml. A serving, 1 pouch, 108 ml (108 ml) provides about 210 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,325 products.

100 ml provides 62% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 ml

0.93 gprotein

48.2 gcarbohydrates

0 gfat

210kcal in serving, 1 pouch, 108 ml (108 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	194 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	37 mg	2%
Total carbohydrates L	48.2 g	18%
Dietary fiber L	2.8 g	10%
Total sugars L	46.3 g
Protein L	0.93 g	2%
Vitamin A L	55.5 µg	6%
Vitamin C L	55.6 mg	62%
Calcium L	19 mg	1%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.93 gabove the median for beverages (median 0 g)
Fiber2.8 gabove the median for beverages (median 0 g)
Sugars46.3 gbelow the median for beverages (median 52.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
Sodium37 mgbelow the median for beverages (median 250 mg)
Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	185 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	194 kcal	194 kcal
Protein	0.93 g	0.93 g
Carbohydrates	48.2 g	48.2 g
Fat	0 g	0 g
Fiber	2.8 g	2.8 g
Sugars	46.3 g	46.3 g
Sodium	37 mg	37 mg

Product details

Brand: Blender Boyz
Barcode: 0897849000236
Label serving: 1 POUCH (108 ml)
Category: Dehydrated beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pineapple and orange juices from concentrate, sugar, water, apple and/or pear juice concentrate, mango puree, banana puree, modified cornstarch, citric acid, natural flavor, ascorbic acid (vitamin c), oat fiber, xanthan gum, sodium benzoate and potassium sorbate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple Banana

Similar products

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Smoothie mix Blender Boyz	194	0 g	46.3 g	0 g
Beverage mix Green Mountain Coffee Roasters Inc.	195	0 g	54.7 g	0 g
Enhanced Hydration Electrolyte Drink Mix - Raspberry Trevi	192	0 g	19.2 g	0 g
Hydration Multiplier Electrolyte Drink Mix Liquid I.V.	192	0 g	38.5 g	0 g
Ring Pop Cherry Liquid I.V.	192	0 g	38.5 g	0 g
Soda Mix Green Mountain Coffee Roasters Inc.	196	0 g	51 g	0 g
Giant eagle, drink mix, fruit punch Giant Eagle	192	0 g	76.9 g	0 g
Instant complete Meal yFood	200	10 g	23 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2542480. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Open Food Facts, record 0897849000236. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.