How many calories are in Tropical Fruit Salad?

100 g of Tropical Fruit Salad has 46 kcal. Serving, 150 g (150 g): about 69 kcal.

How much protein is in Tropical Fruit Salad?

Tropical Fruit Salad contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in serving, 150 g (150 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.6 g).

How many carbs are in Tropical Fruit Salad?

Tropical Fruit Salad has 9.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tropical Fruit Salad?

Tropical Fruit Salad contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tropical Fruit Salad

Packaged product Fruits Sainsbury's

Tropical Fruit Salad contains 46 kcal per 100 g. A serving, 150 g (150 g) provides about 69 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 53 kcal per 100 g across 112 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

0.7 gprotein

9.1 gcarbohydrates

0.5 gfat

69kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	9.1 g	3%
Dietary fiber L	2.2 g	8%
Total sugars L	9 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 83%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.7 gabove the median for fruits (median 0.6 g)
Fiber2.2 gin the top quarter of fruits (median 1.5 g)
Sugars9 gbelow the median for fruits (median 10 g)
Fat0.5 gin the top quarter of fruits (median 0.32 g)
Saturated fat0.1 gin the top quarter of fruits (median 0.01 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00379250
Quantity: 150 g
Label serving: 150 g
Category: Fruit salads
Packaging: Plastic
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pineapple (33%), Melon (27%), Mango (20%), Kiwi (20%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Salade de fruits aux 7 fruits Cora	46	0.6 g	10.4 g	0 g
Salade de fruits Grand frais	46	0.83 g	8.6 g	0.41 g
Salade de fruits frais L'atelier des fruits et légumes	46	0.83 g	8.6 g	0.41 g
Salade de fruits d'été FruitYou	47	0.6 g	9.6 g	0 g
The Classic Fruit Salad Marks & Spencer	47	0.7 g	9.6 g	0.3 g
Salade de fruits ELeclerc	47	0.6 g	9.2 g	0 g
Salade de Fruits Exotiques CROP'S	47	0.6 g	10 g	0.5 g
Fruit salade appel aardbei blauwe bes Alber Heijn	47	0.5 g	10 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00379250. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.