Triple oak smoked ham
Triple oak smoked ham contains 115 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 30 kcal.
Roughly 87% of its calories come from protein, with 12% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Sodium L | 923 mg | 40% |
| Total carbohydrates L | 0.38 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.38 g | |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 1%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of meat (median 17.1 g)
- Sugars0.38 gbelow the median for meat (median 1 g)
- Fat1.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.38 gin the lowest quarter of meat (median 3.2 g)
- Sodium923 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal22.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blazin Bacon Pinto Beans Aldi | 115 | 4.6 g | 20.8 g | 1.2 g |
| Deli thin roast beef Food Lion | 115 | 19.2 g | 1.9 g | 3.8 g |
| Miso Beef Met Noedels Freasy | 115 | 5 g | 12.3 g | 4.8 g |
| Tangy Beef Brisket Swole Foods | 115 | 14.6 g | 4.3 g | 4 g |
| Manuka Smoked Ham Hellers | 115 | 14.6 g | 2 g | 5.5 g |
| Korean bbq beef with basmati rice & asian slaw My muscle chef | 115 | 9.7 g | 14.1 g | 1.8 g |
| Spicy Sausage Ragu Chef Frankies | 115 | 6.3 g | 3.7 g | 8 g |
| Slow Cooked Beef Bolognese prepKitchen | 115 | 8.9 g | 11.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20926939. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.