How many calories are in Trio de quinoa?

100 g of Trio de quinoa has 381 kcal.

Is Trio de quinoa high in protein?

Trio de quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).

How many carbs are in Trio de quinoa?

Trio de quinoa has 64 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Trio de quinoa?

Trio de quinoa contains 6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Trio de quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (65% DV), magnesium (47% DV), Folate (B9) (46% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trio de quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trio de quinoa

Packaged product Grains and Pasta Markal

Trio de quinoa contains 381 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

100 g provides 88% of the Daily Value for manganese, 65% of the Daily Value for copper and 47% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

14 gprotein

64 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	6 g	8%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	64 g	23%
Dietary fiber L	7 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.32 mg	25%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.49 mg	29%
Folate (B9) L	184 µg	46%
Vitamin B12 L	0 µg	0%
Calcium L	46.9 mg	4%
Iron L	4.6 mg	25%
Magnesium L	197 mg	47%
Phosphorus L	456 mg	36%
Potassium L	562 mg	12%
Zinc L	3.1 mg	28%
Copper L	0.59 mg	65%
Manganese L	2 mg	88%
Selenium L	12.8 µg	23%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 13 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat6 gabove the median for grains and pasta (median 5.8 g)
Saturated fat0.7 gabove the median for grains and pasta (median 0.67 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	3.3 g

Sugars and starch (1)

Starch L	52.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.047 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	2.2 g

Carotenoids (1)

Beta-carotene L	8 µg

Other components (2)

Water L	13.3 g
Alcohol L	0 g

Product details

Brand: Markal
Barcode: 3329488115004
Quantity: 500 g
Category: Quinoa
Packaging: fr:sachet-en-plastique
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa blanc* 60%, quinoa rouge* 20%, quinoa noir* 20%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Quinoa Albert Heijn	381	14 g	64 g	6.1 g
Quinoa REAL blanche Quitoque	381	13 g	64 g	6.5 g
Quinoa Real Blanche Quitoque	381	13 g	64 g	6.5 g
Quinoa Jumbo	381	14 g	64 g	6.1 g
Quinoa Pops Aldi	381	14 g	64 g	6.1 g
Quinoa Blanc "Réal" MARKAL BIO	381	13 g	64 g	6.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3329488115004. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.