Trio de Fleurettes
Packaged product Vegetables Marque Repère
Trio de Fleurettes contains 23 kcal per 100 g. A serving, 200 g (200 g) provides about 46 kcal.
Roughly 38% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 66% of the Daily Value for Vitamin C, 17% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 59.7 mg | 66% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 69.5 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 59.3 mg | 5% |
| Potassium L | 309 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 28%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars1.7 gbelow the median for vegetables (median 2.5 g)
- Fat0.9 gabove the median for vegetables (median 0.1 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Sodium16 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.061 g |
|---|
Carotenoids (1)
| Beta-carotene L | 120 µg |
|---|
Other components (2)
| Water L | 90.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700605387
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Frozen vegetables
- Packaging
- Plastic,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou-fleur (27.2%), brocoli (26.4% mini), chou romanesco (26.49%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700605387. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.