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Trio, chicken gravy mix

Packaged product Soups and Sauces

Trio, chicken gravy mix contains 389 kcal per 100 g. A serving, 0.5 tbsp, 9 g (9 g) provides about 35 kcal.

Roughly 76% of its calories come from carbohydrates, with 24% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

389kcal per 100 g
0 gprotein
77.8 gcarbohydrates
11.1 gfat
35kcal in serving, 0.5 tbsp, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 11.1 g 14%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,890 mg 126%
Total carbohydrates L 77.8 g 28%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 111 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 76%Fat: 24%389kcal / 100 g
  • Carbohydrates 76%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat11.1 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium2,890 mgin the top quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 389 kcal389 kcal
Protein 0 g0 g
Carbohydrates 77.8 g77.8 g
Fat 5.6 g11.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 2,667 mg2,890 mg

Product details

Barcode
0050000382828
Label serving
0.5 Tbsp (9 g)
Category
groceries
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maltodextrin, cornstarch, hydrolyzed corn and wheat corn and wheat proteins, modified cornstarch, palm oil, chicken fat, 2% or less of salt, soybean oil, sugar, color added, yeast extract, xanthan gum, disodium inosinate/disodium guanylate, onion powder, beta carotene (color), parsley, thiamine hydrochloride, natural flavors, gum acacia, turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSugarYeastOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2773724. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0050000382828. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trio, chicken gravy mix?

100 g of Trio, chicken gravy mix has 389 kcal. Serving, 0.5 tbsp, 9 g (9 g): about 35 kcal.

How much protein is in Trio, chicken gravy mix?

Trio, chicken gravy mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 tbsp, 9 g (9 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Trio, chicken gravy mix?

Trio, chicken gravy mix has 77.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Trio, chicken gravy mix?

Trio, chicken gravy mix contains 11.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Trio, chicken gravy mix?

100 g contains 2,890 mg of sodium, 126% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.