How many calories are in Tri Coloured Quinoa?

100 g of Tri Coloured Quinoa has 378 kcal. Serving, 0.25 cup dry, 175 g, 45 g (45 g): about 170 kcal.

Is Tri Coloured Quinoa high in protein?

Tri Coloured Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup dry, 175 g, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).

How many carbs are in Tri Coloured Quinoa?

Tri Coloured Quinoa has 64.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tri Coloured Quinoa?

Tri Coloured Quinoa contains 5.6 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Tri Coloured Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tri Coloured Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tri Coloured Quinoa

Packaged product Grains and Pasta Farm Boy

Tri Coloured Quinoa contains 378 kcal per 100 g. A serving, 0.25 cup dry, 175 g, 45 g (45 g) provides about 170 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

100 g provides 33% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

13.3 gprotein

64.4 gcarbohydrates

5.6 gfat

170kcal in serving, 0.25 cup dry, 175 g, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	5.6 g	7%
Saturated fat L	0.67 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	64.4 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Protein L	13.3 g	27%
Calcium L	75.1 mg	6%
Iron L	6 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 71%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for grains and pasta (median 13 g)
Fiber6.7 gbelow the median for grains and pasta (median 7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat5.6 gbelow the median for grains and pasta (median 5.8 g)
Saturated fat0.67 gbelow the median for grains and pasta (median 0.67 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farm Boy
Barcode: 0808912010120
Label serving: 0.25 cup dry (175 g) (45 g)
Category: Quinoa
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Tricolor Quinoa Sprouts Farmers market	378	13.3 g	66.7 g	5.6 g
Organic Whole Grain Quinoa Casbah	378	13.3 g	64.4 g	5.6 g
Golden Quinoa Boil In Bag Lemon Pepper NorQuin	378	13.3 g	71.1 g	5.6 g
White Quinoa NorQuin	378	13.3 g	64.4 g	5.6 g
Tri-Colour Quinoa NorQuin	378	13.3 g	71.1 g	5.6 g
Red Quinoa Western Family	378	13.3 g	71.1 g	6.7 g
Organic Quinoa Sideaway Foods	378	13.3 g	64.4 g	5.6 g
Organic White Quinoa Simply Nature	378	13.3 g	64.4 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0808912010120. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.