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Trail Mix

Packaged product Snacks SCHNUCKS

Trail Mix contains 464 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 130 kcal.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
14.3 gprotein
46.4 gcarbohydrates
32.1 gfat
130kcal in 0.25 cup (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 32.1 g 41%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 214 mg 9%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 3.6 g 13%
Total sugars L 32.1 g
Protein L 14.3 g 29%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 35%Fat: 54%464kcal / 100 g
  • Protein 11%
  • Carbohydrates 35%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin C0%

Nutritional insights

  • Protein14.3 gabove the median for snacks (median 13.3 g)
  • Fiber3.6 gin the lowest quarter of snacks (median 6.7 g)
  • Sugars32.1 gabove the median for snacks (median 6.7 g)
  • Fat32.1 gbelow the median for snacks (median 40 g)
  • Saturated fat5.4 gbelow the median for snacks (median 6.7 g)
  • Sodium214 mgbelow the median for snacks (median 233 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
SCHNUCKS
Barcode
0041318221527
Label serving
0.25 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

RAISINS, PEANUTS (PEANUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT), CHOCOLATE GEMS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, LACTOSE (MILK), SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], SUGAR, COLORING [YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, RED #40 LAKE, BLUE #1 LAKE, YELLOW #5], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), ALMONDS (ALMONDS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT), CASHEWS (CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2027516. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.

Last updated: . Source description: "TRAIL MIX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trail Mix?

100 g of Trail Mix has 464 kcal. 0.25 cup (28 g): about 130 kcal.

Is Trail Mix high in protein?

Trail Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 0.25 cup (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).

How many carbs are in Trail Mix?

Trail Mix has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.

How much fat is in Trail Mix?

Trail Mix contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trail Mix?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.