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Trail Mix

Packaged product Snacks FRESHNESS GUARANTEED

Trail Mix contains 500 kcal per 100 g. A typical serving of 1/3 cup (28 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
7.1 gprotein
64.3 gcarbohydrates
21.4 gfat
140kcal in 1/3 cup (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 21.4 g 27%
Saturated fat not reported
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 339 mg 15%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 3.6 g 13%
Total sugars L 39.3 g
Added sugars L 32.1 g 64%
Protein L 7.1 g 14%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 54%Fat: 40%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 54%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium0%Potassium0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of snacks (median 13.3 g)
  • Fiber3.6 gin the lowest quarter of snacks (median 6.7 g)
  • Sugars39.3 gin the top quarter of snacks (median 6.7 g)
  • Fat21.4 gin the lowest quarter of snacks (median 40 g)
  • Sodium339 mgabove the median for snacks (median 233 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
FRESHNESS GUARANTEED
Barcode
0194346021413
Label serving
1/3 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR, YOGURT POWDER [CULTURED WHEY SOLIDS, NONFAT MILK SOLIDS, YOGURT CULTURES], LACTIC ACID), CRANBERRY NUT TRAIL MIX (DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], PEANUTS [PEANUTS, CANOLA OIL AND/OR PEANUT OIL AND/OR COTTONSEED OIL, SEA SALT], ALMONDS, CASHEWS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL], SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2449846. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2022. Imported November 6, 2026.

Last updated: . Source description: "TRAIL MIX". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trail Mix?

100 g of Trail Mix has 500 kcal. 1/3 cup (28 g): about 140 kcal.

How much protein is in Trail Mix?

Trail Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1/3 cup (28 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).

How many carbs are in Trail Mix?

Trail Mix has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars.

How much fat is in Trail Mix?

Trail Mix contains 21.4 g of fat per 100 g.

How much sodium is in Trail Mix?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 9, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.