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Trail Mix, Cranberry

Packaged product Snacks GIANT EAGLE

Trail Mix, Cranberry contains 488 kcal per 100 g. A typical serving of 0.333 cup (43 g) provides about 210 kcal.

Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

488kcal per 100 g
11.6 gprotein
51.2 gcarbohydrates
30.2 gfat
210kcal in 0.333 cup (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 488 kcal
Total fat L 30.2 g 39%
Saturated fat L 5.8 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 198 mg 9%
Total carbohydrates L 51.2 g 19%
Dietary fiber L 7 g 25%
Total sugars L 37.2 g
Protein L 11.6 g 23%
Vitamin C L 0 mg0%
Calcium L 93 mg7%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 39%Fat: 52%488kcal / 100 g
  • Protein 9%
  • Carbohydrates 39%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium7%Vitamin C0%

Nutritional insights

  • Protein11.6 gbelow the median for snacks (median 13.3 g)
  • Fiber7 gabove the median for snacks (median 6.7 g)
  • Sugars37.2 gin the top quarter of snacks (median 6.7 g)
  • Fat30.2 gbelow the median for snacks (median 40 g)
  • Saturated fat5.8 gbelow the median for snacks (median 6.7 g)
  • Sodium198 mgbelow the median for snacks (median 233 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GIANT EAGLE
Barcode
0030034105181
Label serving
0.333 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM), RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AND VANILLA), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), FROSTED WALNUTS (WALNUTS, SUGAR, SEASONING [SUGAR, SALT, MODIFIED CORNSTARCH, GUM ACACIA, NATURAL AND ARTIFICIAL FLAVORING, PROPYLENE GLYCOL, PROPYLENE GLYCOL ALGINATE, CARAMEL COLOR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], HONEY, MALTODEXTRIN AND XANTHAN GUM).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1876474. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.

Last updated: . Source description: "TRAIL MIX, CRANBERRY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trail Mix, Cranberry?

100 g of Trail Mix, Cranberry has 488 kcal. 0.333 cup (43 g): about 210 kcal.

Is Trail Mix, Cranberry high in protein?

Trail Mix, Cranberry contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in 0.333 cup (43 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Trail Mix, Cranberry?

Trail Mix, Cranberry has 51.2 g of total carbohydrates per 100 g, including 7 g of fiber and 37.2 g of sugars.

How much fat is in Trail Mix, Cranberry?

Trail Mix, Cranberry contains 30.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Trail Mix, Cranberry?

100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.