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Trail Mix Bar

Packaged product Breakfast Cereals CLIF

Trail Mix Bar contains 444 kcal per 100 g. A typical serving of 1 BAR (45 g) provides about 200 kcal.

Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 21% of the Daily Value for magnesium, 18% of the Daily Value for iron and 17% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

444kcal per 100 g
17.8 gprotein
44.4 gcarbohydrates
26.7 gfat
200kcal in 1 BAR (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 26.7 g 34%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 400 mg 17%
Total carbohydrates L 44.4 g 16%
Dietary fiber L 6.7 g 24%
Total sugars L 22.2 g
Protein L 17.8 g 36%
Vitamin C L 0 mg0%
Calcium L 222 mg17%
Iron L 3.2 mg18%
Magnesium L 89 mg21%
Potassium L 378 mg8%
Selenium L 3 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 36%Fat: 49%444kcal / 100 g
  • Protein 15%
  • Carbohydrates 36%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium21%Iron18%Calcium17%Potassium8%Selenium5%Vitamin C0%

Nutritional insights

  • Protein17.8 gabove the median for breakfast cereals (median 13.7 g)
  • Sugars22.2 gbelow the median for breakfast cereals (median 22.9 g)
  • Fat26.7 gin the top quarter of breakfast cereals (median 17.1 g)
  • Saturated fat13.3 gin the top quarter of breakfast cereals (median 5 g)
  • Sodium400 mgin the top quarter of breakfast cereals (median 250 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10 g
Polyunsaturated fat L3.3 g
Other components (3)
Carbohydrate, other L16 g
Fiber, insoluble L4 g
Vitamin A, IU L0 IU

Product details

Brand
CLIF
Barcode
0722252126344
Label serving
1 BAR
Category
Snack, energy and granola bars

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC ALMONDS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE), ORGANIC CHOCOLATE CHUNKS (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC COCONUT, ALMOND BUTTER, ORGANIC ROASTED SOYBEANS, ORGANIC OAT SYRUP SOLIDS, VEGETABLE GLYCERIN, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GUM ARABIC, NATURAL FLAVOR, NATURAL VITAMIN E (ANTIOXIDANT),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2507696. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2023. Imported November 6, 2026.

Last updated: . Source description: "TRAIL MIX BAR". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trail Mix Bar?

100 g of Trail Mix Bar has 444 kcal. 1 BAR (45 g): about 200 kcal.

Is Trail Mix Bar high in protein?

Trail Mix Bar contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in 1 BAR (45 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 13.7 g).

How many carbs are in Trail Mix Bar?

Trail Mix Bar has 44.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars.

How much fat is in Trail Mix Bar?

Trail Mix Bar contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Trail Mix Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (21% DV), iron (18% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trail Mix Bar?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.