Traditionele Ham
Packaged product Meat Meesterlyck
Traditionele Ham contains 153 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 44 kcal.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.1 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat8 gbelow the median for meat (median 8.8 g)
- Saturated fat3.1 gbelow the median for meat (median 3.2 g)
- Sodium629 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meesterlyck
- Barcode
- 5414029026616
- Label serving
- 1 serving (29 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Sirloin Roast Trader Joe's | 153 | 24.7 g | 0 g | 5.9 g |
| Boneless Sprial Cut Ham Marketside | 153 | 16.5 g | 11.8 g | 4.1 g |
| Grass fed beef sirloin roast Trader Joes | 153 | 24.7 g | 0 g | 5.9 g |
| Bourbon Whisky Beef Kabob Whole Foods | 153 | 12.9 g | 5.9 g | 8.2 g |
| Carved Oak Smoked West Cork Ham Dunnes Stores | 153 | 24 g | 0.7 g | 6 g |
| Organic Straight Cut French Fries Earthbound Farm | 153 | 2.4 g | 22.4 g | 5.3 g |
| Spicy Pork Bulgogi Flame Steaks | 153 | 9.7 g | 16.7 g | 5.3 g |
| Master Carve Half Ham Kirkland Signature | 153 | 16.5 g | 4.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5414029026616. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.