Toufayan
Packaged product Other Foods Toufayan
Toufayan contains 286 kcal per 100 g. A serving, 0.5 loaf, 35 g (35 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 21% of the Daily Value for Niacin (B3), 18% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.4 mg | 21% |
| Folate (B9) L | 43 µg | 11% |
| Calcium L | 229 mg | 18% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 70%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 6.9 g)
- Fiber11.4 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat2.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium143 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 286 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 45.7 g | 48.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 214 mg | 143 mg |
Product details
- Brand
- Toufayan
- Barcode
- 0073124007934
- Label serving
- 0.5 loaf (35 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, wheat gluten, yeast, dough improver (calcium acid pyrophosphate, mono - , diglycerides, calcium propionate [preservative], potassium bicarbonate, sugar, wheat gluten, salt, fumaric acid, potassium sorbate, rice flour, cellulose, gum, xanthan gum, enzymes [wheat starch, microcrystalline cellulose]), powdered cellulose, oat fiber, 9-grain blend (wheat, rye, degermed corn, oats, triticale, brown rice, barley, millet, brown flax), polydextrose, milled golden flax seeds, soybean oil, enzymes (wheat starch, microcrystalline cellulose), contains less than 2% of the following: guar gum, cellulose gum, gum acacia, gum, dextrose, sesame seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Borden | 286 | 14.3 g | 9.5 g | 21.4 g |
| Lomo de cebo ibérico 50% raza ibérica Valturra | 286 | 38 g | 0.8 g | 14.5 g |
| Fagioli cannellini secchi Coal | 286 | 20 g | 34 g | 2.1 g |
| Gruyère Rebel Cheese | 286 | 3.6 g | 25 g | 21.4 g |
| Pain boulot Leclerc | 286 | 9.3 g | 58 g | 1.4 g |
| Black Ribbon Slices Cracker Barrel | 286 | 25 g | 3.6 g | 21.4 g |
| Liefde en passie meerzaden Albert heijn | 286 | 11 g | 45 g | 5.9 g |
| Original Jerky Rounds Maverik | 286 | 21.4 g | 21.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toufayan?
100 g of Toufayan has 286 kcal. Serving, 0.5 loaf, 35 g (35 g): about 100 kcal.
Is Toufayan high in protein?
Toufayan contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.5 loaf, 35 g (35 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Toufayan?
Toufayan has 48.6 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars.
How much fat is in Toufayan?
Toufayan contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toufayan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), calcium (18% DV), iron (16% DV), Folate (B9) (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toufayan?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598382. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073124007934. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.