totopos
Packaged product Other Foods La comer
Totopos contains 437 kcal per 100 g. A serving, 35 g (35 g) provides about 153 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7.4 g)
- Fiber5.7 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat22.3 gin the top quarter of other foods (median 6.6 g)
- Sodium163 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Product details
- Brand
- La comer
- Barcode
- 00010733
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BA! Baton proteinowy Banan/Arachid/Czekolada Bakalland | 437 | 24.9 g | 48.6 g | 15.1 g |
| Farofa Sam's Club | 437 | 5.4 g | 54.3 g | 22 g |
| ふりかけ 辛子納豆 富澤商店 | 437 | 21.7 g | 39.1 g | 22.6 g |
| Superfood bar Carman's | 437 | 7.4 g | 55.7 g | 19.4 g |
| 오!그래놀라 유산균바 마켓오 | 437 | 5.7 g | 71.4 g | 14.3 g |
| Tostadas Deshidratadas Chuy's | 437 | 6.8 g | 62 g | 18 g |
| Barra De Proteína 7Eleven | 437 | 22.5 g | 47.8 g | 20.1 g |
| Broodverbeteraar Bruin Thuisbakkerswinkel | 437 | 8.9 g | 56.9 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00010733. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.