How many calories are in Tostitos?

100 g of Tostitos has 520 kcal.

How much protein is in Tostitos?

Tostitos contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).

How many carbs are in Tostitos?

Tostitos has 66 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tostitos?

Tostitos contains 26 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Tostitos?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tostitos

Packaged product Snacks Tostitos

Tostitos contains 520 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (498 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

520kcal per 100 g

6 gprotein

66 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	26 g	33%
Saturated fat L	3 g	15%
Sodium L	500 mg	22%
Total carbohydrates L	66 g	24%
Dietary fiber L	6 g	21%
Total sugars L	2 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 51%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gin the lowest quarter of snacks (median 7.1 g)
Fiber6 gabove the median for snacks (median 4.3 g)
Sugars2 gabove the median for snacks (median 1.7 g)
Fat26 gin the top quarter of snacks (median 24 g)
Saturated fat3 gabove the median for snacks (median 2.6 g)
Sodium500 mgabove the median for snacks (median 440 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tostitos
Barcode: 0060410037386
Category: Corn chips
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Que Pasa Que Pasa	520	8 g	64 g	24 g
Zesty Cheese Tortilla Chips Doritos	520	6 g	58 g	30 g
Rosalinda’s Guacamole Tortilla Chips Rosalinda's	520	6 g	64 g	26 g
Tortilla chips Doritos	520	6 g	64 g	28 g
CB Cantina Style Organic Corn Chips Casa Bonita Foods	520	8 g	64 g	24 g
Organic Rolled Tortilla Chips - Chile & Lime Que Pasa	520	6 g	58 g	32 g
Cheesy Jalapeño Flavour Tortilla Chips 7-Select	520	6.7 g	61.3 g	26.7 g
Mexican Street Corn Tostitos	520	6 g	62 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060410037386. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.