Tostitos

Packaged product Other Foods Evercrisp

Tostitos contains 509 kcal per 100 g. A serving, 25 g (25 g) provides about 127 kcal.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 84% of the Daily Value for iodine, 57% of the Daily Value for Vitamin E and 31% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tostitos by Evercrisp, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
509kcal per 100 g
6.3 gprotein
67 gcarbohydrates
24 gfat
127kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 509 kcal
Total fat L 24 g 31%
Saturated fat L 2.3 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 279 mg 12%
Total carbohydrates L 67 g 24%
Dietary fiber L 4.3 g 15%
Total sugars L 0.8 g
Added sugars L 0 g 0%
Protein L 6.3 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.017 µg0.1%
Vitamin E L 8.5 mg57%
Thiamin (B1) L 0.3 mg25%
Riboflavin (B2) L 0.1 mg8%
Niacin (B3) L 1.6 mg10%
Pantothenic acid (B5) L 0.45 mg9%
Vitamin B6 L 0.37 mg22%
Folate (B9) L 85.8 µg21%
Vitamin B12 L 0 µg0%
Calcium L 51.5 mg4%
Iron L 2.4 mg13%
Magnesium L 128 mg31%
Phosphorus L 195 mg16%
Potassium L 252 mg5%
Zinc L 1.4 mg13%
Copper L 0.17 mg19%
Manganese L 0.61 mg27%
Selenium L 10.9 µg20%
Iodine L 125 µg84%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 53%Fat: 42%509kcal / 100 g
  • Protein 5%
  • Carbohydrates 53%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine84%Vitamin E57%Magnesium31%Manganese27%Thiamin (B1)25%Vitamin B622%Folate (B9)21%Selenium20%Copper19%Phosphorus16%

Nutritional insights

  • Protein6.3 gbelow the median for other foods (median 7.4 g)
  • Fiber4.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.8 gbelow the median for other foods (median 3.2 g)
  • Fat24 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat2.3 gabove the median for other foods (median 2 g)
  • Sodium279 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
  • Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.5 g
Polyunsaturated fat L13 g
Sugars and starch (1)
Starch L47.9 g
Carotenoids (1)
Beta-carotene L5.2 µg
Other components (2)
Water L10.6 g
Alcohol L0 g

Product details

Brand
Evercrisp
Barcode
7802000020865
Quantity
200g
Label serving
25 g
Category
Other Foods

Ingredients

INGREDIENTES: maíz, aceite de girasol (TBHQ), sal de mar. PUEDE CONTENER LECHE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7802000020865. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Source description: "TOSTITOS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tostitos?

100 g of Tostitos has 509 kcal. Serving, 25 g (25 g): about 127 kcal.

How much protein is in Tostitos?

Tostitos contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tostitos?

Tostitos has 67 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tostitos?

Tostitos contains 24 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Tostitos contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), Vitamin E (57% DV), magnesium (31% DV), manganese (27% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tostitos?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.