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Tortitas High Protein

Packaged product Sweets and Desserts Lidl

Tortitas High Protein contains 378 kcal per 100 g. A serving, 20 g (20 g) provides about 76 kcal.

Roughly 70% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tortitas High Protein by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
378kcal per 100 g
23 gprotein
65 gcarbohydrates
2 gfat
76kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 2 g 3%
Saturated fat L 0.4 g 2%
Sodium L 612 mg 27%
Total carbohydrates L 65 g 24%
Dietary fiber L 4 g 14%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 23 g 46%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 70%Fat: 5%378kcal / 100 g
  • Protein 25%
  • Carbohydrates 70%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein23 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber4 gabove the median for sweets and desserts (median 2 g)
  • Sugars2 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat2 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium612 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Lidl
Barcode
4056489964995
Label serving
20 g
Category
Puffed pulse cakes
Nutri-Score
C as computed by Open Food Facts

Ingredients

g g 0g 40g 3,0g 1,53 g [ES] Tortitas proteicas de legumbres y cereales. Ingredientes: mezcla de 49,8% legumbres y 18,7% cereales (49,89 harina de lenteja, 18,7% harina de maíz, almidón de pata proteína de guisante, sal), 4,5% arroz integral, 4,5% maíz troceado aceite de oliva virgen extra, sal. Puede contener trazas de soja. Conservación: Conservar en un lugar fresco y seco. Una vez abierto, cerrar bien el envase después de cada uso. Consumir preferentemente antes del:/Lote: ver lateral del envase Alto contenido de proteínas. PT Bolacha proteica à base de leguminosas e cereais. *Alto teor em proteína. Ingredientes: 49,8% mistura de leguminosas e 18,7% cereais (49.8% farinha de lentilhas, 18,7% farinha de milho, amido de batata, proteína de ervilha, sal), 4,5% arroz integral, 4,5% milho picado, azeite virgem extra, sal. Pode conter vestígios de soja Conservar em local seco e fresco. Depois de aberto, fechar bem a embalagem após cada utilização. Consumir de praf Ancia antes de:/lote: veri ona, Espana/Espanha upermercados, S.A.U. uro, 18 - 510 Sintra

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Protein Chickpeas Lima 380 20 g 62.5 g 3.6 g
Kikkererwtenwafel Zonnatura 390 15 g 67 g 5.1 g
Semplicissimi legumi e riso Bauli 355 19 g 58 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489964995. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tortitas High Protein?

100 g of Tortitas High Protein has 378 kcal. Serving, 20 g (20 g): about 76 kcal.

Is Tortitas High Protein high in protein?

Tortitas High Protein contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 4.6 g in serving, 20 g (20 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Tortitas High Protein?

Tortitas High Protein has 65 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tortitas High Protein?

Tortitas High Protein contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Tortitas High Protein?

100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.