Tortilla Pockets
Packaged product Bread and Baked Goods Old El Paso
Tortilla Pockets contains 237 kcal per 100 g. A serving, 1 portion, 47 g (47 g) provides about 111 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.85 g | 4% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.5 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.5 gabove the median for bread and baked goods (median 4 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.85 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium828 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 237 kcal |
| Protein | 6.6 g | 6.4 g |
| Carbohydrates | 36.6 g | 35.5 g |
| Fat | 7 g | 7 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 2.8 g | 4.5 g |
| Sodium | 830 mg | 828 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 8410076474674
- Label serving
- 1 portion (47 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini beef bun Chan & Chan | 237 | 8.9 g | 37 g | 7.4 g |
| Breaded COD Fish Fillets The Fishmonger | 237 | 14 g | 23 g | 9.2 g |
| Stone Baked Pitta Breads Bfree | 237 | 3.7 g | 48 g | 1.8 g |
| Sourdough sliced bread 680g pack Trader joe's | 237 | 7.9 g | 50 g | 0 g |
| Mozzarella & Pesto Flatbread Authentic Italian | 237 | 9.7 g | 29.2 g | 8.3 g |
| Ezekial English Muffin 7-sprouted Grains Food For Life | 237 | 13.2 g | 47.4 g | 1.3 g |
| Gingerbread man muffin Buffin muffin | 237 | 17 g | 31.4 g | 5.2 g |
| Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Kroger | 237 | 13.2 g | 17.1 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182813. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 8410076474674. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.