How many calories are in Tortilla mexicana?

100 g of Tortilla mexicana has 214 kcal. Serving, 1 onz, 28.35 g (28.4 g): about 61 kcal.

How much protein is in Tortilla mexicana?

Tortilla mexicana contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28.35 g (28.4 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7 g).

How many carbs are in Tortilla mexicana?

Tortilla mexicana has 42.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.

How much fat is in Tortilla mexicana?

Tortilla mexicana contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tortilla mexicana?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tortilla mexicana

Packaged product Bread and Baked Goods

Tortilla mexicana contains 214 kcal per 100 g. A serving, 1 onz, 28.35 g (28.4 g) provides about 61 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

3.6 gprotein

42.9 gcarbohydrates

2.7 gfat

61kcal in serving, 1 onz, 28.35 g (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	2.7 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	54 mg	2%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	3.5 g	13%
Total sugars L	0 g
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	1.1 mg	6%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 82%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of bread and baked goods (median 7 g)
Fiber3.5 gbelow the median for bread and baked goods (median 3.6 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
Fat2.7 gin the lowest quarter of bread and baked goods (median 6.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
Sodium54 mgin the lowest quarter of bread and baked goods (median 539 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	141 kcal	214 kcal
Protein	3.5 g	3.6 g
Carbohydrates	31.8 g	42.9 g
Fat	0 g	2.7 g
Fiber	3.5 g	n/a
Sugars	0 g	0 g
Sodium	53 mg	54 mg

Product details

Barcode: 0757003000222
Label serving: 1 ONZ (28.35 g)
Category: Mexican dinner mixes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, corn flour (ground corn treated with lime, propionic acid (to preserve freshness), guar gum, cellulose gum, benzoic acid (preservative), phosphoric acid (acidulant), and enzymes (to preserve freshness), guar gum, coloring agent (water, red #40, yellow #5, yellow #6, sodium benzoate and phosphoric acid), preservative (propionic acid, phosphoric acid, water).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
White corn tortillas, white Arizona	214	3.6 g	42.9 g	3.6 g
Yellow Corn Tortillas Three Sisters Nixtamal	214	7.1 g	46.4 g	3.6 g
Blue Corn Tortillas Three Sisters Nixtamal	214	7.1 g	46.4 g	3.6 g
Corn Tortillas La Rosa Tortilla Factory Inc.	214	7.1 g	42.9 g	1.8 g
Corn Tortillas Candy's	214	5.4 g	41.1 g	3.6 g
Corn Tortillas La Bonita	213	6.4 g	40.4 g	2.1 g
Corn tortillas El Molino	213	4.3 g	42.6 g	3.2 g
Yellow Corn Tortillas Landes Foods Inc.	213	4.3 g	44.7 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2452962. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Open Food Facts, record 0757003000222. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.