How many calories are in Tortilla Integral?

100 g of Tortilla Integral has 325 kcal. Serving, 1 tortilla, 28 g (28 g): about 91 kcal.

Is Tortilla Integral high in protein?

Tortilla Integral contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 28 g (28 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Tortilla Integral?

Tortilla Integral has 53.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tortilla Integral?

Tortilla Integral contains 7.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tortilla Integral

Packaged product Bread and Baked Goods El Cedro

Tortilla Integral contains 325 kcal per 100 g. A serving, 1 tortilla, 28 g (28 g) provides about 91 kcal.

Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

325kcal per 100 g

10.7 gprotein

53.6 gcarbohydrates

7.1 gfat

91kcal in serving, 1 tortilla, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	7.1 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	53.6 g	19%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 67%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Cedro
Barcode: 7757419000482
Label serving: 1 tortilla (28 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Asiago Cheese Bagel HEB Bakery	325	12.3 g	56.1 g	6.1 g
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stuffed waffle Pillsbury	325	8.2 g	27.2 g	20.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7757419000482. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.