Torradas
Packaged product Bread and Baked Goods Continente
Torradas contains 254 kcal per 100 g. A serving, 1 portion, 51.3 g (51.3 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium378 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312185482
- Label serving
- 1 portion (51.3 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
00 PÃO ESPECIAL COM FARINHA DE TRIGO.FONTE DE FIBRA E FONTE DE PROTEINA INGREDIENTES: Farinha de trigo (58%) água, levedura, açúcar, óleo de girassol, sal emulsionantes (mono e diglicéridos de ácidos gordos, estearoíl-2-lactilato de sódio (contém trigo)), conservantes (ácido sórbico, propionato de cálcio), estabilizador (goma guar (contém trigo)), aroma, agente de tratamento da farinha (ácido ascórbico (contém trigo)). Pode conter vestígios de sementes de sésamo, soja e mostarda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese bread Peace Bakery | 254 | 9.6 g | 48.2 g | 1.2 g |
| American Style Sandwich Weizen Edeka | 254 | 8.3 g | 46.2 g | 3.3 g |
| Fruited sourdough bread Tesco | 254 | 7.6 g | 45.4 g | 3.6 g |
| Handmade bread rolls Dunnes Stores | 254 | 10 g | 53 g | 0.8 g |
| Bakkers Brood Albert Heils | 254 | 13 g | 36 g | 4.8 g |
| Salvado planificado Dharama | 254 | 7.6 g | 52 g | 1.8 g |
| Mešano ražani rezani hleb Fidelinka | 254 | 8.5 g | 51.5 g | 1 g |
| AH lpain boulogne Albert Heijn | 254 | 13 g | 36 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312185482. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.