プルーン種ぬき

Packaged product Other Foods TOPVALU

プルーン種ぬき contains 243 kcal per 100 g. A serving, 100 g (100 g) provides about 243 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.7% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

243kcal per 100 g
2.1 gprotein
61.4 gcarbohydrates
0.2 gfat
243kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 243 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 61.4 g 22%
Dietary fiber L 6.3 g 23%
Total sugars L 55.1 g
Protein L 2.1 g 4%
Iron L 0.6 mg3%
Potassium L 693 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 96%Fat: 0.7%243kcal / 100 g
  • Protein 3%
  • Carbohydrates 96%
  • Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium15%Iron3%

Nutritional insights

  • Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber6.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars55.1 gin the top quarter of other foods (median 3.2 g)
  • Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TOPVALU
Barcode
4549741025911
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4549741025911. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in プルーン種ぬき?

100 g of プルーン種ぬき has 243 kcal. Serving, 100 g (100 g): about 243 kcal.

How much protein is in プルーン種ぬき?

プルーン種ぬき contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in プルーン種ぬき?

プルーン種ぬき has 61.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 55.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in プルーン種ぬき?

プルーン種ぬき contains 0.2 g of fat per 100 g.

What vitamins and minerals does プルーン種ぬき contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in プルーン種ぬき?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.