Topper's

Packaged product Snacks be cookies

Topper's contains 444 kcal per 100 g. A serving, 33 g (33 g) provides about 147 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (409 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Topper's by be cookies, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
444kcal per 100 g
5.4 gprotein
66.2 gcarbohydrates
17.3 gfat
147kcal in serving, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 17.3 g 22%
Saturated fat L 12.6 g 63%
Sodium L 51 mg 2%
Total carbohydrates L 66.2 g 24%
Dietary fiber L 2.6 g 9%
Total sugars L 26.1 g
Added sugars L 13.8 g 28%
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 60%Fat: 35%444kcal / 100 g
  • Protein 5%
  • Carbohydrates 60%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gbelow the median for snacks (median 6.3 g)
  • Fiber2.6 gin the top quarter of snacks (median 0 g)
  • Sugars26.1 gabove the median for snacks (median 8.4 g)
  • Fat17.3 gabove the median for snacks (median 12.6 g)
  • Saturated fat12.6 gin the top quarter of snacks (median 5.6 g)
  • Sodium51 mgabove the median for snacks (median 10.6 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.6 g
Polyunsaturated fat L0.5 g

Product details

Brand
be cookies
Barcode
7804635932001
Quantity
33 g
Label serving
33 g
Category
Galletas de arroz
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arroz blanco integral (54%), cobertura sabor chocolate negro (32%) (azúcar, manteca de palmiste hidrogenada y fraccionada, cacao en polvo, emulsionante: lecitina de soya y vainillina), trocitos de almendra (15%), cacao en polvo, saborizante de almendra natural, lecitina de soya y adelgazante de chocolate P.G.P.R.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugar

Similar products

FoodCaloriesProteinCarbsFat
Toppers Galletas de Arroz be cookies 459 5.2 g 68.3 g 19.4 g
MIZOS Galletitas de arroz integral con cobertura sabor a chocolate semiamargo y naranja MIZOS 460 5 g 61 g 21.3 g
Peckish Cheddar Cheese Peckish 428 7.3 g 80.5 g 17 g
MIZOS Galletitas de arroz MIZOS 462 5.2 g 63 g 20 g
MIZOS Galletas de arroz integral MIZOS 462 5.2 g 65.1 g 20 g
Mizos Galletitas de arroz Mizos 463 4.3 g 58.4 g 23.6 g
MIZOS Galletitas de arroz MIZOS 463 4.3 g 58.4 g 23.6 g
Galletas de arroz con cobertura sabor chocolate Tottus 423 6.3 g 71 g 12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7804635932001. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Topper's?

100 g of Topper's has 444 kcal. Serving, 33 g (33 g): about 147 kcal.

How much protein is in Topper's?

Topper's contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.8 g in serving, 33 g (33 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.3 g).

How many carbs are in Topper's?

Topper's has 66.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Topper's?

Topper's contains 17.3 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).

How much sodium is in Topper's?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.