How many calories are in τόνος σε νερό?

100 g of τόνος σε νερό has 100 kcal. Serving, 1 can, 140 g (140 g): about 140 kcal.

Is τόνος σε νερό high in protein?

Τόνος σε νερό contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 32 g in serving, 1 can, 140 g (140 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in τόνος σε νερό?

Τόνος σε νερό has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in τόνος σε νερό?

Τόνος σε νερό contains 0.86 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).

How much sodium is in τόνος σε νερό?

100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

τόνος σε νερό

Packaged product Fish and Seafood AB

Τόνος σε νερό contains 100 kcal per 100 g. A serving, 1 can, 140 g (140 g) provides about 140 kcal.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

22.9 gprotein

0 gcarbohydrates

0.86 gfat

140kcal in serving, 1 can, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0.86 g	1%
Saturated fat L	0.29 g	1%
Sodium L	449 mg	20%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	22.9 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.9 gbelow the median for fish and seafood (median 23 g)
Fat0.86 gin the lowest quarter of fish and seafood (median 8 g)
Saturated fat0.29 gin the lowest quarter of fish and seafood (median 1.3 g)
Sodium449 mgabove the median for fish and seafood (median 400 mg)
Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AB
Barcode: 5202336136018
Label serving: 1 can (140 g)
Category: Tunas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202336136018. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.