Is Tonno high in protein?

Tonno contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Tonno?

Tonno has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno?

Tonno contains 20 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Tonno?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno

Packaged product Fish and Seafood Rosa dei Venti

Tonno contains 256 kcal per 100 g.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

18 gprotein

0 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	20 g	26%
Saturated fat L	3.5 g	18%
Sodium L	440 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the lowest quarter of fish and seafood (median 23 g)
Fat20 gin the top quarter of fish and seafood (median 8 g)
Saturated fat3.5 gin the top quarter of fish and seafood (median 1.3 g)
Sodium440 mgabove the median for fish and seafood (median 400 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rosa dei Venti
Barcode: 8001561731817
Category: Tunas
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tonno all'olio di oliva Idal	256	18 g	0 g	20 g
Tonno Mister Ton	256	18 g	0 g	20 g
Albacore Tuna Waitrose No1	258	25.2 g	0 g	17.5 g
Tonijnsalade Albert Heijn	254	11 g	7.2 g	20 g
Atún en aceite de oliva virgen extra ecològico Calvo	254	23 g	1.1 g	17.2 g
Tonno all’olio d’oliva MaxiDì	254	23 g	0 g	18 g
Ventresca di tonno rosso Adelfio	259	25.7 g	0 g	17.3 g
Thon entier à l'huile d'olve le savoureux	253	25 g	0 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001561731817. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.