Is Tonno high in protein?

Tonno contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Tonno?

Tonno has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno?

Tonno contains 29 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Tonno?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno

Packaged product Fish and Seafood Rizzoli

Tonno contains 340 kcal per 100 g.

Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

19 gprotein

0 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	29 g	37%
Saturated fat L	4.7 g	24%
Sodium L	292 mg	13%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gbelow the median for fish and seafood (median 23 g)
Fat29 gin the top quarter of fish and seafood (median 8 g)
Saturated fat4.7 gin the top quarter of fish and seafood (median 1.3 g)
Sodium292 mgin the lowest quarter of fish and seafood (median 400 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rizzoli
Barcode: 8005960511780
Quantity: 3 x 80 g
Category: Tunas
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
tonno Dico	340	19 g	0.7 g	29 g
Tonno Marysol	340	19 g	0 g	29 g
Tonno a pinne gialle Coop	340	19 g	0 g	30 g
Sušené maso tuňák Indiana Jerky	339	73 g	0.4 g	4.9 g
Thunfisch Hofgut	337	19 g	0 g	29 g
Thunfisch Homann	336	8.6 g	7.7 g	29.7 g
Cocktail de thon Delio	335	10.9 g	5.9 g	29.8 g
Tonno all'olio d'oliva Selex	346	19 g	0 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005960511780. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.