Tonno all'olio d'oliva
Packaged product Fish and Seafood Maruzzella
Tonno all'olio d'oliva contains 410 kcal per 100 g.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 359 kcal per 100 g across 205 products.
100 g provides 172% of the Daily Value for iodine, 134% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 197 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 73.7 µg | 134% |
| Iodine L | 258 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of fish and seafood (median 18 g)
- Fat38 gin the top quarter of fish and seafood (median 32 g)
- Saturated fat5.5 gabove the median for fish and seafood (median 5.1 g)
- Sodium400 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 49.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maruzzella
- Barcode
- 8001820450190
- Quantity
- 4 x 120 g
- Category
- Tonno all olio d’oliva
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno all'olio di oliva pêché à la ligne Rio Mare | 410 | 17 g | 0 g | 38 g |
| Tonno all’olio d’oliva Rio Mare | 410 | 17 g | 0 g | 38 g |
| tonno all’olio d’oliva La Pinta | 410 | 17 g | 0 g | 38 g |
| Tonno all'olio d'oliva Maruzzella | 410 | 17 g | 0 g | 38 g |
| Tonno in scatola all'olio d'oliva Palmera | 410 | 17 g | 0 g | 38 g |
| Tonno all’olio d’oliva Maruzzella | 410 | 17 g | 0 g | 38 g |
| Tonno all’olio di Oliva Capri | 410 | 17 g | 0 g | 38 g |
| Tonno all’olio di oliva con peperoncino di calabria Rio Mare | 410 | 17 g | 0 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001820450190. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.