How many calories are in Tonfisk I Vatten?

100 g of Tonfisk I Vatten has 98 kcal.

Is Tonfisk I Vatten high in protein?

Tonfisk I Vatten contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 94% of its calories come from protein.

How many carbs are in Tonfisk I Vatten?

Tonfisk I Vatten has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonfisk I Vatten?

Tonfisk I Vatten contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Tonfisk I Vatten?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonfisk I Vatten

Packaged product Fish and Seafood Garant

Tonfisk I Vatten contains 98 kcal per 100 g.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

98kcal per 100 g

23 gprotein

0 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Sodium L	393 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat0.7 gin the lowest quarter of fish and seafood (median 8 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.3 g)
Sodium393 mgbelow the median for fish and seafood (median 400 mg)
Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garant
Barcode: 7340083478208
Quantity: 1pcs
Category: Tunas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Τονος Σε Νερο ΤΡΑΤΑ	98	23 g	0 g	0.7 g
Thunfisch filet ALMARE Seafood	98	23 g	0.1 g	0.8 g
Atún En Agua Carlo Forte	98	23 g	0 g	0.7 g
Tuna Petit Navire	97	22.3 g	0 g	0.89 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340083478208. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.