How many calories are in Tomato Soup?

100 g of Tomato Soup has 153 kcal. Serving, 1 cup, 245 g (245 g): about 375 kcal.

Is Tomato Soup high in protein?

Tomato Soup contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 31.9 g in serving, 1 cup, 245 g (245 g). About 34% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Tomato Soup?

Tomato Soup has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Soup?

Tomato Soup contains 11 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Tomato Soup?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Soup

Packaged product Soups and Sauces columbus

Tomato Soup contains 153 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 375 kcal.

Roughly 65% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

13 gprotein

0.6 gcarbohydrates

11 gfat

375kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	11 g	14%
Saturated fat L	3.3 g	17%
Cholesterol L	14.3 mg	5%
Sodium L	128 mg	6%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	2 g	4%
Protein L	13 g	26%
Vitamin A L	47.7 µg	5%
Vitamin C L	4.6 mg	5%
Vitamin D L	0.086 µg	0.4%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.031 mg	3%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	0.47 mg	3%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.047 mg	3%
Folate (B9) L	19.1 µg	5%
Vitamin B12 L	0.041 µg	2%
Calcium L	40.8 mg	3%
Iron L	1.7 mg	9%
Magnesium L	11 mg	3%
Phosphorus L	30.9 mg	2%
Potassium L	412 mg	9%
Zinc L	0.14 mg	1%
Copper L	0.064 mg	7%
Manganese L	0.066 mg	3%
Selenium L	4.4 µg	8%
Iodine L	6.3 µg	4%
Chloride L	62.4 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 2%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0.5 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat11 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat3.3 gin the top quarter of soups and sauces (median 0.8 g)
Sodium128 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.8 g
Polyunsaturated fat L	0.29 g

Sugars and starch (1)

Starch L	0.088 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.037 g
Linoleic acid (omega-6, 18:2) L	0.24 g

Carotenoids (1)

Beta-carotene L	893 µg

Other components (2)

Water L	86.1 g
Alcohol L	0 g

Product details

Brand: columbus
Barcode: 26266107
Label serving: 1 cup (245 g)
Category: Soups and Sauces

Ingredients

TOMATO PULP, WATER, CREAM (MILK), TOMATO PASTE, SUN-DRIED TOMATOES, CARROTS, EXTRA VIRGIN OLIVE OIL, ONIONS, BUTTER (MILK), SUGAR, CELERY, GARLIC, SEA SALT, BASIL, RICE STARCH, BLACK PEPPER, ACIDITY REGULATOR: CITRIC ACID

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Cream Olive oil Onion Butter Sugar Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26266107. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.