Tomato Sauce
Packaged product Vegetables Wattie's
Tomato Sauce contains 135 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 20 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 118 kcal per 100 g across 210 products.
100 g provides 63% of the Daily Value for chloride, 29% of the Daily Value for iodine and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.046 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 29.3 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 0.67 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 19 mg | 2% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.07 mg | 0.6% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 43.6 µg | 29% |
| Chloride L | 1,453 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gbelow the median for vegetables (median 0.67 g)
- Fiber0.87 gabove the median for vegetables (median 0.67 g)
- Sugars29.3 gin the top quarter of vegetables (median 23.5 g)
- Saturated fat0.046 gabove the median for vegetables (median 0 g)
- Sodium933 mgabove the median for vegetables (median 882 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.028 g |
|---|---|
| Polyunsaturated fat L | 0.087 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.067 g |
Carotenoids (1)
| Beta-carotene L | 313 µg |
|---|
Other components (2)
| Water L | 65.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wattie's
- Barcode
- 9300657155605
- Quantity
- 565 g
- Label serving
- 1 serving (15 g)
- Category
- Tomato Ketchup
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Sauce Wattie's | 135 | 0.67 g | 31.3 g | 0 g |
| D-lite Tomato Ketchup Surabhi | 135 | 1.5 g | 33.4 g | 0.49 g |
| Tomato Ketchup Tops | 135 | 1.6 g | 32.1 g | 0 g |
| Patanjali Tomato Ketchup with Onion & Garlic Patanjali | 136 | 1.2 g | 34 g | 0 g |
| Fresh Tomato Ketchup Kissan | 133 | 1.3 g | 30.7 g | 0.67 g |
| Tomato Ketchup French's | 133 | 1.3 g | 26.7 g | 0 g |
| kissan fresh Tamato Kissan | 133 | 1.3 g | 30.7 g | 0.67 g |
| Full Bloom Tomato Ketchup Full Bloom | 133 | 0.67 g | 33.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Sauce?
100 g of Tomato Sauce has 135 kcal. Serving, 1 serving, 15 g (15 g): about 20 kcal.
How much protein is in Tomato Sauce?
Tomato Sauce contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 serving, 15 g (15 g). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 0.67 g).
How many carbs are in Tomato Sauce?
Tomato Sauce has 31.3 g of total carbohydrates per 100 g, including 0.87 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Sauce?
Tomato Sauce contains 0 g of fat per 100 g, of which 0.046 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Tomato Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (63% DV), iodine (29% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Sauce?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657155605. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.