Tomato, Mascarpone & Spanich Bake
Packaged product Vegetables Asda
Tomato, Mascarpone & Spanich Bake contains 65 kcal per 100 g. A serving, 2 servings, 800 g (800 g) provides about 522 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.3 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 0.41 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.6 g)
- Fiber0.11 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.41 gin the lowest quarter of vegetables (median 2.1 g)
- Fat2.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.18 gbelow the median for vegetables (median 1.2 g)
- Sodium37.5 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089139417
- Label serving
- 2 servings (800 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fermented Kimchi Green Onion Jongga | 65 | 0 g | 13 g | 0 g |
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| Frozen vegetable mix Coles | 65 | 2.7 g | 9.7 g | 1.3 g |
| Tomato Basil Bisque Stew Leonard's | 65 | 1.6 g | 6.1 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089139417. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.