Tomato Ketchup

Packaged product Spices, Herbs and Condiments Heinz

Tomato Ketchup contains 97 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 10 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.9% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tomato Ketchup by Heinz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
97kcal per 100 g
1.1 gprotein
23 gcarbohydrates
0.1 gfat
10kcal in serving, 1 serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 0.1 g 0.1%
Saturated fat not reported
Cholesterol L 1 mg 0.3%
Sodium L 912 mg 40%
Total carbohydrates L 23 g 8%
Dietary fiber L 1.2 g 4%
Total sugars L 22 g
Added sugars L 18 g 36%
Protein L 1.1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%Fat: 0.9%97kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%
  • Fat 0.9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.1 gbelow the median for spices, herbs and condiments (median 1.2 g)
  • Fiber1.2 gabove the median for spices, herbs and condiments (median 1.1 g)
  • Sugars22 gabove the median for spices, herbs and condiments (median 19 g)
  • Sodium912 mgabove the median for spices, herbs and condiments (median 747 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heinz
Barcode
6221033001008
Quantity
300g
Label serving
1 serving (10 g)
Category
Ketchup
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato Puree (145g Tomatoes per 100g Ketchup), Sugar, Natural Vinegar, Salt, Spices (contains Celery)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarSalt

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Tomato ketchup Top Food 97 1.4 g 21.9 g 0 g
До шашлику кетчуп Торчин 97 0.8 g 23 g 0.2 g
Ketçap Bizim Vatan 97 1.1 g 23.6 g 0.3 g
ketchup ARD Discount 97 0.6 g 23.2 g 0 g
Tomato ketchup Top Food 97 1.4 g 21.9 g 0 g
Ketchup Kania 97 1.7 g 19.8 g 0.4 g
Ketchup Bio Tomi 97 1.7 g 21 g 0 g
Bio Tomaten Ketchup Born 97 1.7 g 20.4 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6221033001008. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tomato Ketchup?

100 g of Tomato Ketchup has 97 kcal. Serving, 1 serving, 10 g (10 g): about 10 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.11 g in serving, 1 serving, 10 g (10 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 1.2 g).

How many carbs are in Tomato Ketchup?

Tomato Ketchup has 23 g of total carbohydrates per 100 g, including 1.2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Ketchup?

Tomato Ketchup contains 0.1 g of fat per 100 g.

How much sodium is in Tomato Ketchup?

100 g contains 912 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.