Tomato Ketchup
Packaged product Vegetables Heinz
Tomato Ketchup contains 118 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.3% from alcohol and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 105 kcal per 100 g across 419 products.
100 g provides 49% of the Daily Value for iodine, 22% of the Daily Value for Vitamin E and 20% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 941 mg | 41% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.5 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 0 g | 0% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 64 mg | 5% |
| Potassium L | 600 mg | 13% |
| Zinc L | 0.044 mg | 0.4% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 0.41 µg | 0.8% |
| Iodine L | 73.1 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 1.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 0.91 g)
- Sugars23.5 gin the top quarter of vegetables (median 20.6 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium941 mgin the top quarter of vegetables (median 800 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 452 µg |
|---|
Other components (2)
| Water L | 61.1 g |
|---|---|
| Alcohol L | 0.036 g |
Product details
- Brand
- Heinz
- Barcode
- 01307508
- Quantity
- 14 oz (397 oz)
- Label serving
- 1 tbsp (17 g)
- Category
- Tomato Ketchup
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup H-E-B | 118 | 0 g | 23.5 g | 0 g |
| Fancy tomato ketchup Monarch | 118 | 0 g | 29.4 g | 0 g |
| BluPantry Tomato Ketchup BluPantry | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Red Gold | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Brickman's | 118 | 0 g | 29.4 g | 0 g |
| Tomato ketchup Heinz | 118 | 0 g | 29.4 g | 0 g |
| Tomato ketchup Wegmans | 118 | 0 g | 23.5 g | 0 g |
| Tomato ketchup Roma | 118 | 0 g | 29.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01307508. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.