Tomaten
Packaged product Vegetables Albert Heijn
Tomaten contains 4 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 1,896 products.
100 g provides 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4.2 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 29.7 mg | 2% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.097 mg | 0.9% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 0.22 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 0.86 g)
- Fiber1.5 gabove the median for vegetables (median 1.2 g)
- Sugars3 gbelow the median for vegetables (median 3.2 g)
- Fat0.4 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 149 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 502 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8722800888368
- Quantity
- 500 g
- Category
- Tomatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomaten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
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|---|---|---|---|---|
| Tomatoes On The Vine Tesco | 4 | 0.02 g | 0.62 g | 0.02 g |
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| Mini Roma Tomatoes Woolworths | 0 | 6.7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8722800888368. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 8, 2026.
Last updated: . Source description: "TOMATEN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.