How many calories are in Tomacouli?

100 g of Tomacouli has 27 kcal. Serving, 200 g (200 g): about 54 kcal.

How much protein is in Tomacouli?

Tomacouli contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in serving, 200 g (200 g). About 20% of its calories come from protein.

How many carbs are in Tomacouli?

Tomacouli has 4.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomacouli?

Tomacouli contains 0.1 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).

How much sodium is in Tomacouli?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomacouli

Packaged product Meals and Dishes Panzani

Tomacouli contains 27 kcal per 100 g. A serving, 200 g (200 g) provides about 54 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

1.2 gprotein

4.5 gcarbohydrates

0.1 gfat

54kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.05 g	0.3%
Sodium L	20 mg	0.9%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	1.6 g	6%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 76%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Panzani
Barcode: 3038359008955
Quantity: 400 g
Label serving: 200 g
Category: Purée de tomates fraîches
Packaging: Brick
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomates fraîches, correcteur d'acidité : acide citrique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato

Similar products

Food	Calories	Protein	Carbs	Fat
Tomacouli Nature Panzani	27	1.2 g	4.5 g	0.1 g
Tomacouli nature Panzani	27	1.2 g	4.5 g	0.1 g
Tomacouli Nature PANZANI	27	1.2 g	4.5 g	0.1 g
Panzani tomacouli ail et fines herbes 500g Panzani	27	1.2 g	4.5 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3038359008955. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.